At LiliWarrior, we have decided to produce more wellness articles on this blog. Fashion, new collections, promotions, obviously have their place, but we want to share our knowledge in the broader field of biohacking (because scoop, very soon, we are going to offer biohacking products to make us even stronger).
Our founder, Valérie Orsoni, uses the MitoRedLight bottle to produce her hydrogenated water.
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MitoRedLight also offers the famous red light therapy mat that Valérie uses every day.
What is Hydrogenated Water?
Hydrogenated water, also known as hydrogen-enriched water, is water in which hydrogen gas (H₂) molecules have been dissolved. Unlike ordinary water (H₂O), hydrogenated water contains free hydrogen molecules, which are not bound to oxygen molecules. These hydrogen molecules are powerful antioxidants that can help neutralize free radicals in the body, thereby reducing oxidative stress and inflammation.
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It is entirely possible to make hydrogenated water at home. There are several methods to do this:
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Using Hydrogen Tablets : You can purchase hydrogen tablets or tablets that dissolve in water, releasing hydrogen gas molecules. Simply put the tablet in a glass of water and wait for it to dissolve completely before drinking.
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Hydrogenated Water Machines : There are machines specially designed to enrich water with hydrogen. These machines typically use an electrolysis process to separate hydrogen from oxygen in water, thereby enriching the water with hydrogen gas.
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Hydrogenated Water Bottles : There are also special water bottles that can produce hydrogenated water. These bottles use a small electrolyzer to add hydrogen molecules to water.
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What Are the Effects of Hydrogen Water on Our Body?
Hydrogen water is reputed for several health benefits due to its antioxidant and anti-inflammatory properties:
Antioxidant Properties: The gaseous hydrogen molecules act as powerful antioxidants, neutralizing free radicals that can damage cells and contribute to aging and various chronic diseases.
Reduction of Inflammation: Hydrogen water can help reduce inflammation in the body. This can be particularly beneficial for individuals suffering from inflammatory diseases such as arthritis or cardiovascular diseases.
Improved Energy and Performance: By reducing oxidative damage to cells, hydrogen water can enhance energy levels and athletic performance. Some athletes report better endurance and faster recovery after exercise.
Support for Cellular Metabolism: Molecular hydrogen can easily penetrate cells and mitochondria, helping them function more efficiently. This can contribute to healthier cellular metabolism and overall better health.
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Who Consumes Hydrogen Water?
Hydrogen water is particularly popular among biohackers, athletes, and health-conscious individuals. Here are some groups of people who regularly consume hydrogen water:
Biohackers: Biohackers use science and technology to enhance their bodies and minds. They consume hydrogen water for its potential health and performance benefits.
Athletes: Many athletes drink hydrogen water to improve their performance and accelerate recovery after training. The antioxidant and anti-inflammatory properties of hydrogen can help reduce muscle damage and improve endurance.
Health-Conscious Individuals: Those looking to improve their general health and prevent chronic diseases often incorporate hydrogen water into their daily routine due to its antioxidant properties and beneficial effects on cellular metabolism.
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How Much Hydrogen Water Should I Consume Per Day?
There is no official recommendation on the amount of hydrogen water to consume per day. However, most health experts recommend drinking between 1 and 3 glasses per day to benefit from its antioxidant and anti-inflammatory properties. As with any nutritional intervention, it is essential to listen to your body and consult a healthcare professional if you have any questions or concerns.
Which Celebrity Consumes Hydrogen Water?
Many celebrities are known for their interest in health and wellness trends, and some have adopted hydrogen water into their daily routine.
Miranda Kerr, Australian model and entrepreneur, is one of the celebrities who consume hydrogen water. She has often shared her health and wellness habits on social media and in interviews, mentioning her use of hydrogen water for its antioxidant properties and skin benefits.
History and Emergence of the Trend
Interest in hydrogen water began to grow in the early 2000s when scientific studies started exploring the effects of molecular hydrogen on health.
In 2007, a Japanese study published in the journal Nature Medicine showed that molecular hydrogen could have antioxidant and anti-inflammatory effects. This study sparked significant interest in the therapeutic potential of molecular hydrogen and led to increased research in this field.
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Spread of Popularity
Since then, hydrogen water has attracted the attention of many researchers, health professionals, and celebrities, contributing to its growing popularity.
Influential figures in the wellness field, such as Dr. Nicholas Perricone, renowned dermatologist and author, and Dr. Shigeo Ohta, a pioneering Japanese scientist in molecular hydrogen research, have supported the potential benefits of hydrogen water.
Furthermore, high-level athletes and celebrities, like tennis player Novak Djokovic and actress Gwyneth Paltrow, have also been associated with the use of hydrogen water, which has helped increase its appeal to the general public. These endorsements have played a significant role in spreading interest in this enriched water.
In Summary:
Hydrogen water, enriched with molecular hydrogen, has become popular for its potential health benefits, including its antioxidant and anti-inflammatory properties. Endorsed by celebrities and athletes, it is believed to improve recovery and sports performance, as well as protect cognitive functions. Additionally, some advocates claim it can help reduce oxidative stress, promote skin health, and even boost overall energy.